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Food, Fitness & Health

Afternoon Delight



Published on Thursday, January 12th, 2017 By Shelly Martinez
I have slowly but surely getting back to the shape I was in before I had my stupid injury. ...
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Sushi: Are You Getting What You Paid For?



Published on Thursday, January 12th, 2017 By Shelly Martinez
Los Angeles (AFP) - Next time you order halibut, red snapper or yellowfin tuna at a sushi restaurant in...
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Periscope Archive: New Year’s Eve



Published on Sunday, January 1st, 2017 By Shelly Martinez
Holy smokes it's 2017!  What a strange night but all in all it was the best New Year's ever. ...
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Vegetarian Chili Beans



Published on Wednesday, November 23rd, 2016 By Shelly Martinez
I was making some black beans and decided to make my version of vegetarian chili beans.  Here's what you...
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Awesome Juice Concoctions



Published on Wednesday, November 23rd, 2016 By Shelly Martinez
Can't wait to try out these different recipes!  Usually I just do apple, celery, carrots and ginger.  It's kind...
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