Health and Fitness,Lifestyle,Shelly Let’s Talk About Anxiety

Let’s Talk About Anxiety

I’m so sick and tired of anxiety taking over! It’s frustrating when it feels like I’ve done so much work to heal then BAM. Here comes anxiety in full effect. I’m back to the point where I don’t want to leave the house. I HATE when I’m this version of myself. That stuck feeling. BARF. All I can do is try my best, move forward, don’t repeat the same patterns that don’t serve me and talk about it. The worst is when anxiety and depression are tag teaming me. I realize it’s all about how I react and handle what’s bothering me. Hope this message can help someone out there looking for an answer. Positive vibes.